Sodium: How much do you need? Sodium: Essential in small amounts Sodium: How much is too much? Sodium: What are the major dietary sources? Tips for cutting back on sodium Sodium: Be a savvy shopper Know the label lingo Content What happens to sodium in the body? How much sodium is too much? What foods have sodium? How do I cut back on sodium? Check the label Learn the lingo Use salt substitutes wisely Go low and take it slow